Health Coaching by Christine

Ready to elevate your metabolic health?

I help women optimize digestion, regulate hormones and achieve their natural body weight so that they feel their best with enhanced mental clarity and sustained energy.

Get Started

Are you struggling with?

Hormonal imbalances
Joint pain
Sleepless nights

Digestive issues
Fatigue
Stress

Weight loss
Brain fog
Anxiety

Are you struggling with

Hormonal imbalances
Joint pain
Sleepless nights
Digestive issues
Fatigue
Stress
Weight loss
Brain fog
Anxiety

I will guide you back to metabolic health with nutritional healing and sustainable lifestyle strategies.

In my 12 week program we will use Metabolic Balance and my Four Health Foundations to bring your body back into balance and have you feeling amazing.

Book a free call

I will guide you back to metabolic health with nutritional healing and sustainable lifestyle strategies.

In my 12 week program we will use Metabolic Balance and my Four Health Foundations to bring your body back into balance and have you feeling amazing.

Book a free call

12 Week Program

Lab Testing:

Precision bloodwork to identify your bio-individual chemistry and a specific healing protocol.

Health Assessment:

A comprehensive intake process to identify symptoms and patterns

Nutrition:

Personalized nutrition plan to regulate blood sugar, improve digestion and balance hormones.

Movement:

Incorporation of exercise and movement that feels right for you and sustainable.

Stress:

Breath work, body awareness tools and mindfulness practices to help you feel calm.

Sleep:

Sleep hygiene and a nighttime routine to improve the quality of sleep.

Accountability:

I will guide you and support you with accountability and evaluation tools.

Mindset Coaching:

You are the creator of your life. This is the magic and where true change happens.

Hi, I'm Christine

I am a Nutritional Therapy Practitioner and Metabolic Balance Coach. I am passionate about health because I believe it is the single most important thing we can do to create our best life, one that fulfills our dreams and cultivates loving relationships while feeling great all around.

As your coach, I will work with you one on one to develop a highly personalized and holistic plan for foundational health and a nutritional plan based on your bloodwork. We will focus on root-cause healing so that you will feel your best and aspire to create whatever it is you want in your life.

Emily Esparza Buzwell

"Christine made me feel seen and heard and was actively concerned about my health. I am the one that holds that role for my family. It was wonderful to have the same support in a non judgmental space."